Experience this challenging and dynamic whole body muscle conditioning class implementing dumbbells, exercise balls, steps, bands and your own body weight.
TOTAL BODY SCULPT
Yoga is designed to improve the health, performance, and mental awareness of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Yoga at The Body Shop is a user-friendly style which combines physical postures, breathing techniques and relaxation. Yoga is easy to understand and very doable by individuals at any fitness level. This style of yoga reduces the risk of injury and helps with recovery for ailments including stress, lower back pain and tension. All fitness levels welcome!
We offer a variety of group fitness classes that will get you motivated and moving! We have the right class that fits your personal needs and style! Below are descriptions of the classes currently offered.
A 50-minute class of cardio, plus strength & endurance training exercises, that will challenge you and push you to reach your fitness goals. Each class is designed to integrate tough workouts with the support and motivation of a team. The workouts are challenging, yet unique and use a variety of exercises to keep your body guessing. Participants of all fitness levels are encouraged to attend.
A 60 minute "music inspired" Total Body Work-out. The perfect work-out sound track affects our minds and bodies in amazing ways. It can boost motivation, improve energy, mood and endurance, and even make you a little less aware of exertion and fatigue. It's through this philosophy I hope to set the tone for a fun-filled, high-energy class that will target major muscle groups, improve strength and functional fitness. The 5 main elements of fitness will be covered; Aerobic, strength, flexibility, core and balance. So come and let that familiar lyric or pulsing beat help you get moving again or push you a little harder. All moves can be modified to low or high intensity, so all levels welcome!
High intensity interval training (HIIT) is a type of interval training short periods of intense training short periods of recovery. This type of training gets and keeps your heart rate up and burns more fat in less time. This is a 30 minute class.
All fitness levels welcome.
Our class is for the person who would like to exercise hard for 30 minutes before starting your day. We incorporate a variety of exercises, working your total body using body weight, some equipment including weights, and cardio. We will help you modify as needed to meet your needs. All levels of ability are welcome to join our group!
Why take advantage of Personal Training?
Our Personal Trainers are qualified individuals who will help motivate and equip you to reach your fitness goals. With added accountability and support, along with the experience of our trainers, you are sure to see positive changes. You will learn valuable tips and technique, and be provided with the tools of proper nutrition to maximize your results. Call today to set up an appointment with one of our experienced personal trainers.
I'm Ernie Hill and I have earned two certifications from the America Council on Exercise, (A.C.E.) a watchdog for the fitness industry, and the world’s largest non-profit fitness certifying organization. A.C.E. has earned respect as the certification that matters most in the industry because of its difficult exam. To maintain my certification and stay up to date on the latest fitness developments, I attend several hours of continuing education courses each year.
Trust your fitness to an experienced professional with over 20 years of experience.
Certified Personal Trainer & Weight Management Consultant
My name is Cassy and I am a certified personal trainer and I have experience in weight management, sport-specific training and special populations. I have been a trainer for 8 years and have worked with a variety of people to help them reach their goals.
I am a runner who has completed 12 half marathons and recently completed my first marathon! I have a goal to do a half marathon in every state.
If you need someone to help you reach your goals I am more than happy to help!
Certified Personal Trainer
and Fitness Instructor
My name is Matt Dryden and I am the owner of The Body Shop Fitness Centers. I have 2 daughters, Mya and Tia who are very active in sports and have been helping behind the scenes of the fitness center since we opened in 2007.
I have been involved in fitness since 2001, as a personal trainer. My interest in personal fitness training began when I was in law enforcement and realized the importance of being fit for duty. During my years in law enforcement, I worked with officers and others in fitness and nutrition training. In October of 2007 I left law enforcement and opened The Body Shop 24-7 Fitness Center in Shell Lake.
I currently work with; individuals of all ages in nutrition and fitness, helping them work towards their goals, athletes achieving higher performance levels in their desired sport(s), and I assist in programs for post injury / surgery recovery.