Experience this challenging and dynamic whole body muscle conditioning class implementing dumbbells, exercise balls, steps, bands and your own body weight. 

Yoga is designed to improve the health, performance, and mental awareness of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Yoga at The Body Shop is a user-­friendly style which combines physical postures, breathing techniques and relaxation. Yoga is easy to understand and very doable by individuals at any fitness level. This style of yoga reduces the risk of injury and helps with recovery for ailments including stress, lower back pain and tension. All fitness levels welcome! 

A 50-minute class of cardio, plus strength & endurance training exercises, that will challenge you and push you to reach your fitness goals. Each class is designed to integrate tough workouts with the support and motivation of a team. The workouts are challenging, yet unique and use a variety of exercises to keep your body guessing. Participants of all fitness levels are encouraged to attend. 

A 60 minute "music inspired" Total Body Work-out.  The perfect work-out sound track affects our minds and bodies in amazing ways.  It can boost motivation,  improve energy, mood and endurance, and even make you a little less aware of exertion and fatigue.  It's through this philosophy I hope to set the tone for a fun-filled, high-energy class that will target major  muscle groups, improve strength and functional fitness.  The 5 main elements of fitness will be covered;   Aerobic, strength, flexibility, core and balance.  So come and let that familiar lyric or pulsing beat help you get moving again or push you a little harder.  All moves can be modified to low or high intensity, so all levels welcome!

High intensity interval training (HIIT) is a type of interval training short periods of intense training short periods of recovery.  This type of training gets and keeps your heart rate up and burns more fat in less time. This is a 30 minute class.
All fitness levels welcome.

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Our class is for the person who would like to exercise hard for 30 minutes before starting your day. We incorporate a variety of exercises, working your total body using body weight, some equipment including weights, and cardio. We will help you modify as needed to meet your needs. All levels of ability are welcome to join our group!